Most people have a vision of their ideal life. Maybe you've always dreamed of being a successful writer, musician, or owner. But you haven't succeeded yet.

 Then you may need a trainer. Like perfection seekers in athletes, Life and Wellness coaches encourage their clients to find success and fulfillment in their work and lifestyle. on the contrary

 Sports, Life, and Wellness coaches do not focus on specific behavioral changes, such as correcting bad golf swings. They build on the client's overall strengths and skills, according to the International Coaching Federation (ICF).

 What is a Life Coach?

These professionals provide the guidance and direction clients need to improve their careers, relationships, and lives. They help customers:

•  get to know your talents and dreams
•  Recalibrate your goals in life
•  Overcome the challenges that hinder these goals

 What is a wellness coach?

They help clients find motivation and tools to achieve their physical and emotional health goals.

 These goals can include:

•  lose a few pounds
•  eat well
•  quit smoking
•  less stress
•  Unlike nutritionists and physical therapists who offer specific diet and exercise recommendations, wellness coaches can help you make better overall choices that fit your lifestyle.

 Why do you need help?

There are many reasons. For example, you might consider calling someone if:

•  If you need help advancing your career
•  You want to learn to use your strengths and talents
•  I don't know what to do when making big life decisions like moving or getting promoted
•  Unstable work and tolerable life
•  Stressful
•  Not as healthy as you would like?

 How do I work with a coach?

First, call or talk to your life or health coach. The session lasts between 15 minutes and 1 hour. During this time, discuss what you want to achieve. Based on the questions asked by

 Coach, together you define your goals and the challenges that may come your way. Below is an overview of the steps required to achieve these goals.

 I have homework. You can think and do between coaching sessions to achieve your goals. You may need to create a diary or an 'action plan' for what you want to achieve.

 Your life or health coach will support and accompany you on this path. And your coach is responsible for achieving your goals.

 You have been working with a coach for more than a few months. The time frame depends on how often you meet and what you want to achieve.

 Coaching costs can vary. According to the company's website, coaching sessions cost around $100 to $300 per hour or $300 to $1,000 per month.